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Looking for a vibrant salad that perfectly balances sweet, spicy, and tangy flavors? This Pineapple Cucumber Salad is your go-to dish for a burst of tropical freshness. With juicy pineapple, crisp cucumber, and a zesty lime dressing, it’s the ideal side dish for any summer gathering or a healthy snack to brighten your day.
Ingredients
For the Salad:
- 1 fresh pineapple, peeled and cut into bite-sized chunks
- 1 cucumber, deseeded and cut into thin half-moon slices
- 1 red onion, thinly sliced
- 1 jalapeño, seeded and finely diced
- 1 ripe avocado, peeled and diced
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
For the Dressing:
- 2 tablespoons fresh lime juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- 1/2 teaspoon red pepper flakes
- 1 teaspoon white vinegar
- Salt and pepper to taste
Directions
1. Prepare the Salad Ingredients:
Begin by prepping all the fresh ingredients. Peel and core the pineapple, then cut it into bite-sized chunks. Thinly slice the red onion and finely dice the jalapeño, making sure to remove the seeds for a milder heat. Dice the red bell pepper, peel and cube the avocado, and chop the fresh cilantro.
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2. Mix the Salad:
In a large salad bowl, combine the pineapple chunks, cucumber slices, red onion, jalapeño, avocado, red bell pepper, and chopped cilantro. Gently toss the ingredients to ensure an even mix without mashing the avocado.
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3. Prepare the Dressing:
In a small bowl or jar, whisk together the fresh lime juice, olive oil, honey, red pepper flakes, and white vinegar. Season the dressing with salt and pepper to taste. Adjust the sweetness or tanginess by adding more honey or lime juice, depending on your preference.
4. Dress the Salad:
Pour the prepared lime dressing over the salad mixture. Gently toss the salad again, ensuring that all the ingredients are lightly coated with the dressing.
5. Serve:
Serve the Pineapple Cucumber Salad immediately for the freshest taste. If preparing ahead of time, keep the avocado separate and add just before serving to maintain its texture. This salad pairs wonderfully with grilled meats, seafood, or can be enjoyed on its own as a refreshing snack.
Quick Tips:
- Prep Time: 15 minutes
- Cooking Time: 0 minutes (No cooking required)
- Total Time: 15 minutes
- Calories: Approximately 250 kcal per serving
- Servings: 4-6 servings
This Tropical Pineapple-Cucumber Salad is a delightful fusion of textures and flavors. Its refreshing crunch and zesty dressing make it a perfect addition to any meal, especially on warm days. Enjoy the vibrant colors and the burst of tropical goodness!