Discover the perfect blend of flavors and textures with this easy-to-make Avocado Tuna Salad. This recipe combines the rich, creamy goodness of avocado with the hearty protein of tuna, making it a satisfying dish that’s both healthy and delicious. Whether you’re looking for a quick lunch or a light dinner, this salad will hit the spot. Plus, it’s versatile enough to be enjoyed in various ways, from a simple salad to a hearty sandwich filling.
Ingredients:
- 2 large avocados
- 2 tablespoons lime juice
- 15 ounces canned solid white tuna in oil, drained
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 2 tablespoons diced cilantro
- 1 clove garlic, minced
- 1/2 teaspoon salt
Directions:
1. Prepare the Avocados:
Start by halving the avocados and removing the pits. Scoop the avocado flesh into a large mixing bowl. Mash the avocado with a fork, adjusting the texture to your liking. For a chunkier salad, mash lightly; for a smoother texture, mash more thoroughly.
2. Add Lime Juice:
Pour the lime juice over the mashed avocado. This step not only enhances the flavor but also prevents the avocado from browning, keeping your salad fresh and vibrant.
3. Mix in the Tuna:
Add the drained tuna to the bowl with the avocado. Gently flake the tuna with a fork, mixing it into the avocado until everything is well combined.
4. Incorporate Vegetables and Herbs:
Toss in the diced red onion, celery, cilantro, and minced garlic. Mix all the ingredients thoroughly, ensuring an even distribution of flavors and textures.
5. Season the Salad:
Sprinkle the salt over the salad and mix well. Taste your salad and adjust the seasoning as needed, adding more salt or lime juice to suit your preference.
6. Serve:
Your Avocado Tuna Salad is now ready to be served. Enjoy it immediately, either on its own, as a sandwich or wrap filling, or as a topping for crackers and toast. For an extra burst of freshness, garnish with additional cilantro or a squeeze of lime juice.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Calories: Approximately 350 kcal per serving
Servings: 2
Enjoy this quick and nutritious Avocado Tuna Salad as a delicious meal option any time of the day!