Sweet and Savory Pineapple Chicken Stir-Fry with Jasmine Rice

by

Looking for a quick and delicious meal that balances sweet and savory flavors? This Pineapple Chicken Stir-Fry with Jasmine Rice is the perfect choice. In just 30 minutes, you can enjoy a delightful dish that’s sure to please everyone at the table. With tender chicken, vibrant vegetables, and juicy pineapple, this stir-fry pairs wonderfully with the fragrant jasmine rice. Let’s dive into this simple yet satisfying recipe!

Ingredients:

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 can (20 oz) pineapple chunks, drained (reserve juice)
  • 1 cup jasmine rice, uncooked
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • Salt and pepper, to taste
  • 2 green onions, chopped (optional)

Directions:

  1. Cook the Jasmine Rice: Follow the package instructions to cook 1 cup of jasmine rice. Once done, set it aside to cool slightly.
  2. Prepare the Sauce: In a small bowl, combine the reserved pineapple juice, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 teaspoon of garlic powder, 1/2 teaspoon of ginger powder, salt, and pepper. Mix well and set aside.
  3. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until golden brown and cooked through, about 5-7 minutes.
  4. Sauté the Vegetables: Add the chopped onion and red bell pepper to the skillet with the chicken. Continue cooking for another 3-4 minutes until the vegetables begin to soften.
  5. Add Pineapple and Sauce: Stir in the pineapple chunks, then pour the sauce mixture over the chicken and vegetables. Cook for an additional 3-5 minutes, allowing the flavors to meld and the sauce to slightly thicken.
  6. Serve and Garnish: Serve the pineapple chicken stir-fry over the cooked jasmine rice. Garnish with chopped green onions if desired.

Nutritional Information:

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Calories: 320 per serving

Enjoy this delightful Pineapple Chicken Stir-Fry with Jasmine Rice as a quick weeknight dinner or a flavorful lunch option. The combination of juicy pineapple and savory chicken with perfectly cooked jasmine rice makes this dish an instant favorite!

Leave a Comment