Craving a meal that’s both delicious and nutritious? This Parmesan Chicken and Veggie Skillet is the perfect solution. Packed with protein-rich chicken, vibrant greens, and the rich flavor of Parmesan cheese, this dish is not only easy to prepare but also offers a delightful combination of textures and tastes. Whether you’re looking for a quick weeknight dinner or a satisfying meal after a long day, this recipe has you covered. Let’s dive into the details.
Ingredients
- 2 cups chicken breast, cubed
- 1 cup broccoli florets
- 1 cup spinach leaves
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 tablespoon garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
1. Heat the Oil:
Start by heating 1/4 cup of olive oil in a large skillet over medium heat. The olive oil should be hot but not smoking, providing the perfect base for browning the chicken.
2. Cook the Chicken:
Add the cubed chicken breast to the skillet. Stir occasionally, ensuring that the chicken browns evenly on all sides. This step locks in the flavor and gives the chicken a delightful golden crust.
3. Add Garlic:
Introduce the minced garlic to the skillet. Cook for about a minute, stirring continuously until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter.
4. Add Broccoli:
Add the broccoli florets and pour in the chicken broth. Cover the skillet and let the mixture simmer for about 5 minutes. The broccoli should become tender yet maintain a slight crunch, adding a wonderful texture to the dish.
5. Add Spinach:
Stir in the fresh spinach leaves. They will wilt quickly, melding beautifully with the other ingredients. This step only takes a couple of minutes and adds a burst of color and nutrition to the skillet.
6. Season and Serve:
Finally, sprinkle the grated Parmesan cheese over the mixture, along with salt and black pepper. Stir everything together to ensure the cheese melts evenly, coating the chicken and veggies with its savory goodness. Serve the dish hot, and savor every bite!
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 350 kcal per serving
This Parmesan Chicken and Veggie Skillet is a fantastic way to enjoy a wholesome meal that’s ready in under 30 minutes. The combination of tender chicken, crisp-tender vegetables, and the rich flavor of Parmesan makes it a crowd-pleaser. Whether you’re cooking for your family or meal-prepping for the week, this dish is sure to become a staple in your kitchen. Enjoy!