Mediterranean Baked Chicken and Vegetables with Feta

Looking for a flavorful, healthy dish that transports your taste buds to the Mediterranean? This Mediterranean Baked Chicken and Vegetables recipe is the perfect solution. Bursting with vibrant vegetables, tender chicken, and tangy feta cheese, this dish is a delightful medley of tastes and textures. Whether you’re after a quick weeknight dinner or a meal-prep option that keeps well, this savory bake checks all the boxes. Plus, it’s easy to prepare, making it a go-to recipe for busy days.

Ingredients

• 3 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, sliced into rounds
• 1 pint cherry tomatoes, halved
• 1 red bell pepper, diced ️
• 1/2 red onion, thinly sliced
• 3 garlic cloves, minced
• 1/4 cup olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup crumbled feta cheese
• Fresh parsley, chopped (optional)

Directions

1. Preheat your oven to 375°F (190°C).
2. Combine the Ingredients: In a large mixing bowl, mix the chicken pieces, zucchini rounds, halved cherry tomatoes, diced red bell pepper, sliced red onion, and minced garlic.
3. Season and Toss: Drizzle the mixture with olive oil. Sprinkle with dried oregano, basil, thyme, salt, and pepper. Toss until the chicken and vegetables are evenly coated with the seasoning.
4. Bake the Dish: Transfer the seasoned mixture into a baking dish, spreading it out evenly. Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.
5. Add Feta: Remove the dish from the oven and sprinkle crumbled feta cheese over the top. Return the dish to the oven for an additional 5 minutes, allowing the feta to slightly melt and warm.
6. Serve: Garnish with fresh chopped parsley if desired. Serve hot and enjoy the burst of Mediterranean flavors.

Nutritional Information

• Prep Time: 15 minutes
• Cooking Time: 30-35 minutes
• Total Time: 45-50 minutes
• Calories: Approximately 320 per serving
• Servings: 4

Conclusion

This Mediterranean Baked Chicken and Vegetables dish is more than just a meal; it’s a celebration of fresh, wholesome ingredients and robust Mediterranean flavors. The combination of tender chicken, crisp vegetables, and creamy feta cheese makes it both satisfying and nourishing. Try it out for your next dinner and let the flavors transport you to the sunny coasts of the Mediterranean!