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Baked Cod with Creamy Garlic Sauce

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Dive into a luxurious meal with this recipe for Baked Cod in Creamy Garlic Sauce. This dish combines tender, flaky cod fillets with a rich and flavorful sauce, making it a perfect choice for a sophisticated weeknight dinner or an impressive dish for guests. Not only is it quick and easy to prepare, but it’s also packed with protein and a hint of zesty lemon, making it a well-rounded meal. Let’s get started!

Ingredients:

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  • 4 cod fillets (about 6 ounces each)
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken or vegetable broth
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon paprika
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Directions:

Preheat the Oven:

  1. Preheat your oven to 400°F (200°C).

Prepare the Cod:

  1. Season the cod fillets with salt and pepper on both sides.
  2. Heat the olive oil in a large ovenproof skillet over medium heat.
  3. Add the cod fillets and cook for 2-3 minutes on each side, until lightly browned. Remove the cod from the skillet and set aside.

Make the Creamy Garlic Sauce:

  1. In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.
  2. Pour in the heavy cream, broth, lemon juice, Dijon mustard, and paprika. Stir well to combine.
  3. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly.

Bake the Cod:

  1. Return the cod fillets to the skillet, spooning some of the creamy garlic sauce over the top.
  2. Sprinkle the grated Parmesan cheese over the cod.
  3. Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the cod is cooked through and the sauce is bubbly.

Serve:

  1. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Cooking Notes:

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Calories: 380 per serving
  • Servings: 4

Enjoy this indulgent yet simple baked cod dish, perfect for bringing a touch of elegance to any meal!

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