Spiced Chicken Wraps with Fresh Veggies and Ranch Dressing

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Looking for a quick and delicious meal that satisfies your cravings? These spiced chicken wraps with fresh veggies and ranch dressing are perfect for lunch or dinner. They’re easy to make, full of flavor, and can be ready in just 20 minutes. Whether you’re feeding your family or making a meal for yourself, these wraps are sure to become a favorite.

Ingredients:

  • 1 lb (450g) chicken breast, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 4 large tortillas
  • 1 cup (100g) shredded lettuce
  • 1 cup (100g) cherry tomatoes, halved
  • 1/2 cup (50g) sliced cucumbers
  • 1/2 cup (50g) shredded cheddar cheese
  • 1/4 cup (60ml) ranch dressing or any preferred sauce

Directions:

  1. Prepare the Chicken: Start by preheating a large skillet over medium-high heat. Add the olive oil and let it warm up.
  2. Season the Chicken: In a bowl, combine paprika, garlic powder, onion powder, cumin, black pepper, and salt. Toss the thinly sliced chicken breast in this spice mixture until evenly coated.
  3. Cook the Chicken: Place the seasoned chicken in the heated skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and has a golden-brown color. Once done, remove the skillet from the heat.
  4. Warm the Tortillas: While the chicken is cooking, warm the tortillas by briefly heating them in a dry skillet or microwave.
  5. Assemble the Wraps: Lay each tortilla flat and spread a layer of ranch dressing over the surface. Then, evenly distribute the shredded lettuce, cherry tomatoes, cucumbers, shredded cheddar cheese, and cooked chicken across the tortillas.
  6. Roll and Serve: Roll up the tortillas tightly, ensuring all ingredients are tucked inside. Slice in half if desired and serve immediately.

Tips for Perfect Wraps:

  • Customize Your Wraps: Feel free to add or swap ingredients based on your preferences. Avocado slices, bell peppers, or even a sprinkle of hot sauce can elevate these wraps.
  • Storage: If you’re preparing these wraps ahead of time, store the assembled wraps in the refrigerator. Wrap them in foil or plastic wrap to keep them fresh.

Nutritional Information:

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes
  • Calories: 350 per serving
  • Servings: 4

These spiced chicken wraps are a delicious and healthy choice that offers the perfect balance of protein, veggies, and flavor. Enjoy them as a quick meal that doesn’t compromise on taste!

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