Nourishing Turmeric Chicken Soup for Inflammation Relief

by

Turmeric chicken soup is not only a comforting dish but also a powerful ally in fighting inflammation. This golden-hued soup combines the anti-inflammatory properties of turmeric with the healing benefits of ginger, garlic, and cumin. Whether you’re looking to soothe a cold, ease joint pain, or simply enjoy a nutritious meal, this recipe is a delicious way to boost your well-being.

Ingredients

  • 1 lb chicken breast, diced
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 2 carrots, diced
  • 1 tsp turmeric powder
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp ground black pepper
  • 4 cups chicken broth
  • 1 can coconut milk (optional for creaminess)
  • Salt to taste
  • 1 tbsp fresh lemon juice
  • Fresh cilantro or parsley, chopped for garnish

Directions

Sauté the Aromatics

  1. Heat the Oil: Begin by heating olive oil in a large pot over medium heat.
  2. Sauté the Aromatics: Add the diced onion, minced garlic, and ginger. Sauté until the onion is soft and translucent, about 3-4 minutes.

Cook the Chicken

  1. Add the Chicken: Introduce the diced chicken breast to the pot.
  2. Brown the Chicken: Cook the chicken, stirring occasionally, until it’s browned on all sides, around 5-7 minutes.

Add the Spices

  1. Incorporate the Spices: Stir in the turmeric, cumin, coriander, and black pepper.
  2. Fragrance: Cook for another minute, allowing the spices to release their aromatic flavors.

Simmer the Soup

  1. Add the Broth: Pour in the chicken broth and bring the mixture to a gentle simmer.
  2. Cook the Carrots: Add the diced carrots and simmer for 15-20 minutes, or until the carrots are tender.

Optional Coconut Milk

  1. For a Creamier Texture: If desired, stir in the coconut milk for added creaminess. Simmer for an additional 5 minutes.

Finish and Serve

  1. Final Touches: Add the lemon juice and adjust the salt to taste.
  2. Garnish: Serve the soup hot, garnished with fresh cilantro or parsley.

This turmeric chicken soup is not only flavorful but also packed with ingredients known for their health benefits. Whether you choose to enjoy it as a soothing meal during the cold season or as a regular part of your diet, this soup offers warmth and nourishment with every spoonful.

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Calories: 250 per serving (with coconut milk)
Servings: 4

Leave a Comment