Asian-Inspired Chicken Stir-Fry with Ginger-Garlic Sauce

by

Looking for a quick and delicious meal packed with vibrant colors and bold flavors? This Asian-inspired chicken stir-fry, enhanced with a ginger-garlic sauce, is perfect for a healthy weeknight dinner. Ready in just 30 minutes, this dish combines tender chicken with a medley of fresh vegetables, creating a wholesome and satisfying meal that’s both easy to make and full of nutrients.

Ingredients

  • 2 tablespoons olive oil
  • 500g chicken breast, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
  • Cooked rice or noodles, to serve

Instructions

  1. Prepare the Chicken: Heat olive oil in a large pan or wok over medium-high heat. Add the chicken strips, cooking until they are golden brown and fully cooked. Remove from the pan and set aside.
  2. Sauté Aromatics: In the same pan, add minced garlic and grated ginger. Sauté for 1 minute until the mixture is fragrant, infusing the oil with rich flavors.
  3. Cook the Vegetables: Add the sliced bell peppers, broccoli florets, snap peas, and julienned carrot to the pan. Stir-fry for 3-4 minutes, ensuring the vegetables remain tender-crisp, retaining their vibrant colors and crunch.
  4. Combine Chicken and Vegetables: Return the cooked chicken strips to the pan, mixing them with the sautéed vegetables.
  5. Make the Sauce: In a small bowl, combine soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour this savory mixture over the chicken and vegetables, stirring to coat everything evenly.
  6. Thicken the Sauce: Stir in the cornstarch slurry, cooking for an additional 1-2 minutes until the sauce has thickened to your desired consistency.
  7. Serve: Serve the stir-fry hot over a bed of cooked rice or noodles, allowing the flavors to soak into the grains.

Nutritional Information

  • Prep Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes
  • Calories: 350 per serving
  • Servings: 4

Enjoy this quick and easy chicken stir-fry, a perfect blend of savory and slightly sweet flavors with a hint of spice from the ginger. It’s a versatile dish that pairs well with rice or noodles, making it an ideal go-to recipe for busy weeknights.

Leave a Comment