Skillet Pepper Pasta: Vibrant Penne Primavera

Looking for a vibrant, delicious, and quick meal that’s packed with flavor and nutrients? Look no further than our Skillet Pepper Pasta: Vibrant Penne Primavera. This dish brings together the colorful bell peppers, tender penne pasta, and a rich tomato sauce, all cooked to perfection in one skillet. It’s perfect for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen.

Ingredients Overview

Before diving into the cooking process, let’s take a closer look at what you’ll need:

• 8 ounces penne pasta: This type of pasta is perfect for holding onto the sauce, making each bite flavorful.
• 2 tablespoons olive oil: A healthy fat that adds richness to the dish.
• 1 medium red bell pepper, sliced: Adds a sweet, slightly fruity flavor.
• 1 medium yellow bell pepper, sliced: Adds a mild, slightly tangy taste.
• 1 medium green bell pepper, sliced: Adds a grassy, slightly bitter note.
• 1 small onion, chopped: Adds a depth of flavor with its sweetness.
• 3 cloves garlic, minced: Brings a pungent, aromatic essence.
• 1/2 teaspoon dried oregano: Adds an earthy, slightly bitter taste.
• 1/4 teaspoon red pepper flakes (optional): For a touch of heat.
• 1 can (14.5 ounces) diced tomatoes, undrained: Forms the base of the sauce.
• 1/4 cup tomato paste: Intensifies the tomato flavor.
• 1/2 cup vegetable broth: Adds moisture and depth to the sauce.
• 1/2 cup grated Parmesan cheese: Adds a savory, umami flavor.
• Salt and black pepper to taste: Essential for seasoning.
• Fresh basil leaves, for garnish: Adds a fresh, herbaceous finish.

Step-by-Step Cooking Instructions

1. Cook the Penne Pasta

Start by cooking the penne pasta according to the package instructions. Once cooked, drain and set it aside. This ensures that your pasta is ready to be combined with the sauce later on.

2. Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the sliced bell peppers and chopped onion. Cook until the peppers are tender and the onion is translucent, which should take about 5-7 minutes. This step enhances the natural sweetness and flavors of the vegetables.

3. Add Garlic and Spices

Next, add the minced garlic, dried oregano, and red pepper flakes (if you’re using them). Cook for another 1-2 minutes until the garlic is fragrant. This step infuses the dish with aromatic and spicy notes.

4. Combine Tomatoes and Broth

Stir in the diced tomatoes with their juice, tomato paste, and vegetable broth. Bring the mixture to a simmer and let it cook for about 5 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken.

5. Mix Pasta and Sauce

Add the cooked penne pasta to the skillet. Toss to coat the pasta evenly with the sauce and heat through, which should take about 2 minutes. This ensures that every bite is packed with flavor.

6. Finishing Touches

Finally, stir in the grated Parmesan cheese and season with salt and black pepper to taste. Garnish with fresh basil leaves before serving. This adds a creamy, savory element and a fresh, vibrant finish to the dish.

Tips for Perfect Skillet Pepper Pasta

• Choosing the Best Penne Pasta: Opt for high-quality penne pasta that holds its shape and texture after cooking.
• Perfectly Sautéing Vegetables: Make sure to cook the vegetables until they are tender but still have a slight crunch to them.
• Adjusting Spice Levels: If you prefer a spicier dish, increase the amount of red pepper flakes.

Health Benefits

This dish is not only delicious but also packed with nutrients:

• Nutritional Breakdown: Each serving provides a good balance of carbohydrates, healthy fats, and protein.
• Benefits of Bell Peppers: Rich in vitamins A and C, antioxidants, and fiber.
• Advantages of Using Olive Oil: Contains healthy monounsaturated fats that support heart health.

Serving Suggestions

Skillet Pepper Pasta pairs well with a side salad or garlic bread. For a complete meal, you can also serve it with a protein like grilled chicken or shrimp.

Variations and Substitutions

• Alternative Ingredients: Swap out penne for any other pasta you have on hand, like fusilli or rigatoni.
• Vegan and Gluten-Free Options: Use vegan cheese and gluten-free pasta to cater to dietary preferences.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until warmed through.

Conclusion

Skillet Pepper Pasta: Vibrant Penne Primavera is a colorful, flavorful, and nutritious dish that’s perfect for any night of the week. With simple ingredients and straightforward steps, you can have a delicious meal on the table in just 30 minutes. Give this recipe a try and enjoy a burst of Mediterranean flavors in every bite!

FAQs

1. Can I use other types of pasta? Yes, feel free to use your favorite pasta or whatever you have on hand.
2. What can I substitute for Parmesan cheese? You can use nutritional yeast for a vegan option or any other hard cheese you like.
3. How can I make this dish spicier? Increase the amount of red pepper flakes or add a chopped jalapeño.
4. Is this recipe suitable for meal prep? Absolutely! It stores well and can be easily reheated.
5. Can I add meat to this dish? Yes, cooked chicken, sausage, or shrimp would be great additions.