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Looking for a quick and healthy dinner option that’s packed with flavor? This savory cod with tomato basil sauce is the perfect dish. It’s a simple recipe that combines fresh ingredients and takes just 30 minutes from start to finish. Let’s dive into the details of how you can make this delightful meal.
Ingredients You’ll Need
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- 4 cod fillets
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 cups cherry tomatoes, halved
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup fresh basil leaves, chopped
- 1/4 cup vegetable broth
- Salt and pepper to taste
- Lemon wedges for serving
Step-by-Step Cooking Instructions
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1. Season the Cod Fillets
Start by seasoning your cod fillets with a generous amount of salt and pepper. This simple step adds flavor and enhances the taste of the fish.
2. Sear the Cod Fillets
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned cod fillets to the skillet and cook for 3-4 minutes on each side. The goal is to achieve a golden brown crust while ensuring the fish is cooked through. Once done, remove the fillets from the skillet and set them aside.
3. Sauté the Aromatics
Using the same skillet, add the remaining tablespoon of olive oil. Toss in the finely chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and the garlic releases its aroma. This forms the base of your flavorful sauce.
4. Add the Tomatoes
Now, add the halved cherry tomatoes to the skillet. Cook them for about 3 minutes until they start to soften and break down. This will help to release their natural juices, contributing to a rich sauce.
5. Create the Tomato Basil Sauce
Stir in the canned diced tomatoes and vegetable broth. Half of the chopped basil leaves also go into the skillet at this stage. Allow the mixture to simmer for about 10 minutes. This simmering process allows the flavors to meld together beautifully.
6. Combine the Cod with the Sauce
Return the cooked cod fillets to the skillet. Spoon the tomato basil sauce over the top of the fish, ensuring it’s well-coated. Simmer for an additional 2-3 minutes to warm the fish through and allow the sauce to soak in.
7. Serve and Garnish
Transfer the cod fillets to serving plates, spooning the tomato basil sauce generously over each piece. Garnish with the remaining fresh basil and a wedge of lemon on the side. The lemon adds a zesty finish that complements the rich flavors of the dish.
Conclusion
This savory cod with tomato basil sauce is not only delicious but also a healthy choice for a weeknight dinner. With its vibrant flavors and simple preparation, it’s sure to become a favorite in your household. Give it a try, and enjoy a restaurant-quality meal in the comfort of your home.
Nutritional Information
- Calories: 320 kcal
- Servings: 4 servings
Enjoy your meal and don’t forget to share this recipe with friends and family!