Only banana and flour, no egg, no milk, no sugar, no butter and no knead

When you think of banana bread, you probably imagine a dense, sweet loaf perfect for breakfast or an afternoon snack. But what if we took the classic banana bread and gave it a savory twist? These banana bread rolls are soft, fluffy, and perfect for any meal. Let’s dive into the recipe.


  • 280g bananas
  • 3g yeast
  • 300g bread flour
  • 20g vegetable oil
  • 1g salt


1. Preheat the Oven

Set your oven to 375°F (190°C). This ensures it’s at the perfect temperature when your dough is ready to bake.

2. Prepare the Bananas

In a mixing bowl, crush the bananas until they form a smooth puree. This will be the base of your dough and add a natural sweetness to the rolls.

3. Mix the Dough

Add the yeast, bread flour, vegetable oil, and salt to the bowl with the crushed bananas. Using a spatula, mix everything together until it forms a dough. Make sure all the ingredients are well incorporated.

4. Ferment the Dough

Cover the bowl with plastic wrap and let the dough ferment. This process allows the yeast to activate and the dough to rise. You’ll know it’s ready when it has doubled in size.

5. Divide the Dough

Once the dough has risen, divide it into 12 equal pieces, each about 50g. This ensures even baking and uniform rolls.

6. Shape the Rolls

Take each piece of dough and shape it into a ball. This will help the rolls bake evenly and give them a nice, round shape.

7. Prepare the Mold

Spray some oil into a baking mold to prevent the dough from sticking. Place each dough ball into the mold.

8. Add Moisture and Oil

Spray some water over the dough to increase humidity, which helps with the baking process. Brush some oil on the dough balls to prevent the oxidation of the bananas and give the rolls a nice sheen.

9. Proof the Dough

Let the dough balls proof in the oven until they have risen well. This second rise is crucial for fluffy, light rolls.

10. Prepare for Baking

Spray a bit more water on the proofed dough. If you like, sprinkle some sesame seeds on top for extra flavor and a bit of crunch.

11. Bake the Rolls

Place the mold in the preheated oven and bake for about 15 minutes, or until the rolls are golden brown. Keep an eye on them to prevent over-baking.

12. Cool the Rolls

Once baked, remove the rolls from the mold and let them cool on a cooling rack. This step is essential to ensure they finish baking evenly and achieve the perfect texture.

Enjoy Your Banana Bread Rolls!

These banana bread rolls are a delightful twist on the traditional banana bread. They’re perfect as a side dish for meals, a snack, or even a unique addition to your breakfast table. Enjoy them warm or at room temperature, and don’t be surprised if they become a new favorite in your household!


Baking is a delightful combination of science and art, and this recipe showcases just how versatile ingredients like bananas can be. By following these steps, you’ll create delicious banana bread rolls that are sure to impress your family and friends. Happy baking!


Q1: Can I use whole wheat flour instead of bread flour?
Yes, you can substitute whole wheat flour, but the texture will be denser and the rolls might not rise as much.

Q2: How do I store leftover rolls?
Store them in an airtight container at room temperature for up to three days. For longer storage, freeze them and reheat as needed.

Q3: Can I add nuts or chocolate chips to the dough?
Absolutely! Adding nuts or chocolate chips can give an extra crunch or sweetness to the rolls.

Q4: What if my dough doesn’t rise?
Ensure your yeast is fresh and the environment is warm enough for fermentation. If needed, place the dough in a warm spot in your kitchen.

Q5: Can I use this recipe to make a loaf instead of rolls?
Yes, you can shape the dough into a loaf and bake it. Adjust the baking time as needed, checking for doneness with a toothpick.

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