Advertisement
Golden, crispy, and deliciously addictive, these Parmesan-crusted asparagus fries are a delightful way to enjoy your veggies. Whether you’re looking for a healthy snack, a tasty side dish, or a unique appetizer, this recipe delivers on all fronts. The combination of fresh asparagus with a savory Parmesan and panko breadcrumb coating offers a perfect crunch, making it hard to believe these fries are baked, not fried.
Ingredients:
- 1 bunch of fresh asparagus
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Directions:
- Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper for effortless cleanup.
- Prepare the Coating: In a shallow bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, and black pepper.
- Coat the Asparagus: Dip each asparagus spear into the beaten eggs, ensuring full coverage. Then, roll it in the Parmesan mixture, pressing gently so the coating adheres well.
- Arrange on Baking Sheet: Place the coated asparagus spears on the prepared baking sheet in a single layer. Lightly spray the spears with cooking spray for that extra crispiness.
- Bake to Perfection: Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the coating is golden brown and crispy.
- Serve and Enjoy: Serve these crispy asparagus fries warm. They make an excellent snack or side dish that everyone will love!
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 12-15 minutes
- Total Time: 25 minutes
- Calories: 140 per serving
- Servings: 4
These Parmesan asparagus fries are a wonderful way to add more vegetables to your diet while still indulging in something savory and satisfying. Give them a try at your next meal and watch them disappear from the plate!
Advertisement