Elevate your breakfast or snack game with this Savory Whole Grain Avocado Toast with Tomatoes! This dish combines creamy avocado, fresh tomatoes, and the wholesome goodness of whole grain bread for a satisfying meal.
Ingredients
- 2 ripe avocados
- 4 slices of whole grain bread
- 1 lemon, juiced
- Salt and pepper to taste
- Cherry tomatoes, halved (for topping)
- Fresh basil leaves (for garnish)
- Red pepper flakes (optional for spice)
Instructions/Directions
- Toast the Bread:
- Toast the slices of whole grain bread until golden brown.
- Prepare the Avocado:
- While the bread is toasting, scoop the avocado flesh into a bowl and mash it with a fork.
- Season the Avocado:
- Add lemon juice, salt, and pepper to the mashed avocado and mix well.
- Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread.
- Top with Tomatoes:
- Top the avocado toast with halved cherry tomatoes and garnish with fresh basil leaves.
- Add Spice (Optional):
- Sprinkle red pepper flakes on top if desired for an extra kick.
Serving Suggestions:
- Serve as a hearty breakfast, snack, or light lunch.
- Pair with a side of fresh fruit or a green salad for a complete meal.
Cooking Tips:
- For added flavor, consider drizzling olive oil over the top before serving.
- Experiment with additional toppings such as feta cheese or a poached egg.
Nutritional Benefits:
- Avocados are rich in healthy fats, vitamins, and minerals, providing a nutritious boost.
- Whole grain bread offers fiber and essential nutrients for a balanced meal.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Hashtags:
#AvocadoToast #HealthyBreakfast #WholeGrain #QuickRecipes #VeganEats #FreshIngredients