Salmon Meatballs with Creamy Avocado Sauce

These Salmon Meatballs with Creamy Avocado Sauce are a light and healthy dinner option. The salmon meatballs are packed with protein and omega-3 fatty acids, while the creamy avocado sauce adds a touch of richness and flavor. This dish is easy to prepare and perfect for a weeknight meal.

Ingredients:

For the Salmon Meatballs:

• 1 lb fresh salmon fillets, skin removed
• ½ cup breadcrumbs (panko works well)
• ¼ cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (or 1 tsp dried)
• 1 tsp Dijon mustard
• ½ tsp salt
• ¼ tsp black pepper
• Zest of 1 lemon

For the Creamy Avocado Sauce:

• 1 ripe avocado
• 1 clove garlic
• 2 tbsp Greek yogurt or sour cream
• 1 tbsp lemon juice
• Salt and pepper to taste
• Water (to thin, if needed)

Instructions:

1. Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Make the Meatballs: In a food processor, pulse the salmon until finely chopped. In a large bowl, combine the salmon, breadcrumbs, Parmesan cheese, egg, garlic, parsley, Dijon mustard, salt, pepper, and lemon zest. Mix well. Form into 1-inch meatballs and place on the prepared baking sheet.
3. Bake the Meatballs: Bake for 15-20 minutes, or until cooked through.
4. Make the Avocado Sauce: In a food processor, combine the avocado, garlic, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth. Add water to thin, if needed.
5. Serve: Serve the meatballs with the creamy avocado sauce. Garnish with fresh parsley, if desired.

Tips:

• For a spicier kick, add a pinch of red pepper flakes to the meatballs or avocado sauce.
• Serve the meatballs over pasta, rice, or quinoa for a complete meal.
• You can also freeze the meatballs for later.

These Salmon Meatballs with Creamy Avocado Sauce are a delicious and healthy meal that’s perfect for any occasion. They’re easy to make and can be customized to your liking.

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Ingredients

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For the Salmon Meatballs:

1 lb fresh salmon fillets, skin removed

½ cup breadcrumbs (panko works well)

¼ cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 tbsp fresh parsley, chopped (or 1 tsp dried)

1 tsp Dijon mustard

½ tsp salt

¼ tsp black pepper

Zest of 1 lemon

For the Creamy Avocado Sauce:

1 ripe avocado

1 clove garlic

2 tbsp Greek yogurt or sour cream

1 tbsp lemon juice

Salt and pepper to taste

Water (to thin, if needed)

Instructions

Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Make the Meatballs: In a food processor, pulse the salmon until finely chopped. In a large bowl, combine the salmon, breadcrumbs, Parmesan, egg, garlic, parsley, Dijon mustard, salt, pepper, and lemon zest. Mix well. Form into 1-inch meatballs and place on the prepared baking sheet.

Bake the Meatballs: Bake for 15-20 minutes, or until cooked through.

Make the Avocado Sauce: In a food processor, combine the avocado, garlic, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth. Add water to thin, if needed.

Serve: Serve the meatballs with the creamy avocado sauce. Garnish with fresh parsley, if desired.

Prep Time: 20 minutes | Cook Time: 15-20 minutes | Total Time: 35-40 minutes

Yields: 4-6 servings

• Author: Olivia Chen