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Roasted Cauliflower with Creamy Tahini Sauce | Vegan & Healthy

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This Roasted Cauliflower with Creamy Tahini Sauce is a delicious and healthy vegan dish that’s perfect for a quick and easy meal. The cauliflower is roasted to perfection, and the tahini sauce is creamy and flavorful. It’s a great way to get your daily dose of vegetables and protein.

Ingredients:

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  • 1 large head of cauliflower, cut into florets
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • ½ cup tahini
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • Salt and black pepper, to taste
  • ¼ teaspoon ground turmeric
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 3 tablespoons water

Instructions:

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  1. Preheat Oven: Preheat oven to 425°F (220°C).
  2. Prep Cauliflower: Toss cauliflower florets with olive oil, smoked paprika, turmeric, salt, and pepper. Spread on a baking sheet.
  3. Roast Cauliflower: Roast in preheated oven for 25-30 minutes, stirring halfway through, until golden brown and tender.
  4. Make Tahini Sauce: Whisk together tahini, garlic, lemon juice, cumin, and water. Adjust consistency with more water. Season with salt.
  5. Serve: Drizzle roasted cauliflower with tahini sauce. Garnish as desired.

Prep Time: 10 minutes Cook Time: 25-30 minutes Total Time: 35-40 minutes

Kcal: Low-calorie, high-fiber Servings: 4-6

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Roasted Cauliflower with Creamy Tahini Sauce | Vegan & Healthy

Ingredients

Scale

  • 1 large head of cauliflower, cut into florets
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • ½ cup tahini
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • Salt and black pepper, to taste
  • ¼ teaspoon ground turmeric
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 3 tablespoons water

Instructions

  1. Preheat Oven: Preheat oven to 425°F (220°C).
  2. Prep Cauliflower: Toss cauliflower florets with olive oil, smoked paprika, turmeric, salt, and pepper. Spread on a baking sheet.
  3. Roast Cauliflower: Roast in preheated oven for 25-30 minutes, stirring halfway through, until golden brown and tender.
  4. Make Tahini Sauce: Whisk together tahini, garlic, lemon juice, cumin, and water. Adjust consistency with more water. Season with salt.
  5. Serve: Drizzle roasted cauliflower with tahini sauce. Garnish as desired.

Prep Time: 10 minutes Cook Time: 25-30 minutes Total Time: 35-40 minutes

Kcal: Low-calorie, high-fiber Servings: 4-6

  • Author: Olivia Chen

FAQ:

  • Can I use a different vegetable? Yes, you can use other vegetables like broccoli, Brussels sprouts, or sweet potatoes.
  • Can I make the tahini sauce ahead of time? Yes, you can make the tahini sauce ahead of time and store it in the refrigerator for up to 3 days.
  • Can I add other spices? Yes, you can add other spices like chili powder, cayenne pepper, or curry powder.

Conclusion:

This Roasted Cauliflower with Creamy Tahini Sauce is a delicious and healthy dish that’s perfect for any occasion. It’s easy to make and can be customized to your liking. So next time you’re looking for a quick and easy meal, give this recipe a try!

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