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Creamy Wild Rice Chicken Soup | Comfort Food Perfection

Ingredients

Scale

  • 3 cups cooked chicken, shredded or diced
  • 8 cups low-sodium chicken bone broth
  • 2 dried bay leaves
  • 2 medium carrots, peeled and diced
  • 4 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/4 cup fresh parsley, chopped
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon fresh sage, chopped
  • 6 sprigs fresh thyme
  • 1 medium yellow onion, diced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons cassava flour
  • 1 1/2 teaspoons kosher salt
  • 2 tablespoons ghee

Instructions

  1. Prep Wild Rice: Rinse wild rice to remove excess starch.
  2. Sauté Vegetables: Heat ghee in a large pot. Add onion and carrots, cook until softened. Add garlic and cook until fragrant.
  3. Add Flour: Sprinkle cassava flour over vegetables, stir, and cook for 1 minute.
  4. Add Broth and Seasonings: Pour in broth, add wild rice, thyme, bay leaves, rosemary, sage, salt, pepper, and oregano. Bring to a boil.
  5. Simmer: Reduce heat, cover, and simmer for 25 minutes, or until rice is tender.
  6. Add Chicken and Lemon: Add cooked chicken, lemon zest, and juice. Stir.
  7. Serve: Discard bay leaves and thyme sprigs. Garnish with parsley. Serve immediately.

Prep Time: 20 minutes Cook Time: 35-40 minutes Total Time: 55-60 minutes

Kcal: Approximately 250-300 per serving Servings: 6-8

  • Author: Olivia Chen