Creamy Coconut Curry Lentil Soup | Vegan & Easy

This creamy coconut curry lentil soup is a warm and comforting vegan meal that’s perfect for any season. It’s packed with flavor, easy to make, and incredibly satisfying. The coconut milk adds a rich and creamy texture, while the curry spices give it a warm and comforting flavor. Plus, it’s a great way to get your daily dose of protein and fiber.

Ingredients:

• 1 cup dried lentils (green or brown), rinsed
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth (or water)
• 2 tbsp coconut oil (or vegetable oil)
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 carrots, diced
• 2 celery stalks, diced
• 1 tsp ground cumin
• 1/2 tsp ground turmeric (optional)
• Salt and pepper, to taste
• 1 tbsp soy sauce (or tamari for gluten-free)
• Juice of 1 lime (optional, for brightness)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Sauté Aromatics: Heat oil in a pot. Sauté onion, garlic, and ginger until fragrant.
2. Add Vegetables and Lentils: Add carrots, celery, lentils, cumin, and turmeric (if using). Cook for 1-2 minutes.
3. Add Liquid: Pour in broth and coconut milk. Bring to a boil, then simmer for 25-30 minutes, or until lentils are tender.
4. Season: Stir in soy sauce, salt, and pepper. Add lime juice for brightness.
5. Serve: Garnish with cilantro and serve warm.

Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes

Kcal: 250 per serving (approximate) Servings: 4

Creamy Coconut Curry Lentil Soup | Vegan & Easy

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Ingredients

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1 cup dried lentils (green or brown), rinsed

1 can (14 oz) coconut milk

4 cups vegetable broth (or water)

2 tbsp coconut oil (or vegetable oil)

1 medium onion, finely chopped

4 cloves garlic, minced

1 tbsp fresh ginger, grated

2 carrots, diced

2 celery stalks, diced

1 tsp ground cumin

1/2 tsp ground turmeric (optional)

Salt and pepper, to taste

1 tbsp soy sauce (or tamari for gluten-free)

Juice of 1 lime (optional, for brightness)

Fresh cilantro, chopped (for garnish)

Instructions

Sauté Aromatics: Heat oil in a pot. Sauté onion, garlic, and ginger until fragrant.

Add Vegetables and Lentils: Add carrots, celery, lentils, cumin, and turmeric (if using). Cook for 1-2 minutes.

Add Liquid: Pour in broth and coconut milk. Bring to a boil, then simmer for 25-30 minutes, or until lentils are tender.

Season: Stir in soy sauce, salt, and pepper. Add lime juice for brightness.

Serve: Garnish with cilantro and serve warm.

Prep Time: 15 minutes | Cook Time: 30-35 minutes | Total Time: 45-50 minutes

• Author: Olivia Chen

FAQ:

• Can I use canned lentils? Yes, you can use canned lentils, but you may need to adjust the cooking time.
• Can I make this soup ahead of time? Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.  
• Can I add other vegetables? Yes, you can add other vegetables like spinach, kale, or bell peppers to this soup.

Conclusion:

This creamy coconut curry lentil soup is a healthy and delicious meal that’s perfect for any time of year. It’s easy to make and can be customized to your liking. So, next time you’re looking for a warm and comforting meal, give this recipe a try!